Support in mOTHERHOOD
Still You, Just More
I provide personalized guidance for your nutrition, movement, and mental well-being during and after pregnancy. My approach focuses on specialized guidance tailored to help you rediscover your strength and flourish in every stage of motherhood.
You don’t need to “bounce back.”
You need support.
Nutrition Coaching
I empower you with personalized dietary guidance tailored for the unique demands of pregnancy and postpartum recovery. I focus on nutrient-dense fuel to support both your energy and your baby’s development.
Stress Management
Navigating the emotional transitions of early motherhood requires specialized care. I provide evidence-based mindfulness tools and stress-relief strategies to help regulate your nervous system through hormonal shifts.
Holistic Support & Care
Personal Training
Functional fitness designed for your changing body. My specialized programs prioritize pelvic floor health, core stabilization, and prenatal safety to keep you strong and resilient throughout every trimester and beyond.
Behavioral Modification
Sustainability is key to long-term wellness. My habit-based coaching helps you navigate your new lifestyle, reclaim your personal identity, and build rituals that honor both your wellbeing and your new role.
"I provide the nurturing, specialized support you need to flourish as you navigate motherhood. My holistic approach is designed to help you rediscover your strength and feel like yourself again."
Founder & Coach
Shaye
You deserve to feel strong again, as a mom.
I am here to provide the support you need through every stage of motherhood. Reach out to me to start your personalized coaching plan.
Created by a former Team USA athlete who understands rebuilding seasons firsthand.
Holistic Support • I guide your Nutrition • Movement Programs • I help manage your Stress • I am here for you •