You pick a Tier & Schedule a call - I help you start!
Choose Your Level of Support
Coaching Tier Packages
GOOD
Best for: The self-motivated mom who wants accountability, guidance, and support without scheduled calls.
Includes:
• 30-min Onboarding Strategy Session
• Personalized Training Plan
• Customized Nutrition Guidance (with meal & recipe suggestions)
• Weekly Online Check-in
• Direct Messaging Support
• Habit tracking + Accountability
• Chat Only Option
• Full app access
• Mobile check-ins
BETTER
Best for: The mom who wants structured guidance + live accountability.
Includes GOOD, PLUS:
• Monthly 1:1 Strategy Call (30 Minutes)
• Deep Goal Setting Review
• Stress Management Integration & Nervous System Support
• Monthly Habit Pattern Review & Reset
• Mindset & Identity Coaching
• Personalized Performance Adjustments
• Anytime Messaging Support (receive a reply in a timely manner)
• Monthly strategy call
• Daily response access
• Mindset work for lifestyle transformation
BEST
Best for: The mom who wants consistent live coaching and faster progression.
Includes BETTER, PLUS:
• Two 1:1 Coaching Calls Per Month (Bi-Weekly)
• Real-Time Troubleshooting Support
- Priority messaging access for:
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Nutrition plan pivots when needed
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Travel adjustments
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Workout swaps/ modifications
- You won't wait until next week to fix something - we adjust immediately.
• Mindset Deep Dives
• Performance Benchmarks + Data Tracking
• Bi-weekly 1:1 calls
• Daily priority access
• Deep progress audits
PREMIUM
Best for: The mom desiring a fully immersive, high-touch coaching experience with daily access.
Includes BEST, PLUS:
• Weekly 1:1 Coaching Calls (30 Minutes)
• Ongoing Voice Message Coaching/Check-ins
• Daily Priority Access to Messaging
• Future-Focused Goal Planning
• Customized Acceleration Plan
- A fully individualized progression strategy including:
• Strategic de-load + intensification cycles
- Phased Training Structure: your workouts are organized in simple phases - some weeks focus on building strength, others focus on conditioning or consistency. This helps prevent plateaus and keeps your body adapting.
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Strategic de-load + intensification cycles
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Long-term Vision Alignment
• 24/7 Messaging Access
• Weekly Calls
*Messaging access is available 24/7, with response time prioritized by tier and replies provided within designated business hours.
* Call Times Vary - Contact Me for Scheduling
Transformation Built on Specialized Support
Focused Recovery
Regain full body function through targeted core and pelvic floor guidance designed for the unique demands of postpartum recovery.
Mental Clarity
Equip yourself with evidence-based stress management tools tailored for the hormonal and life transitions of early motherhood.
Functional Power
Transform your physical potential with movement programs that honor your changing body while rebuilding your core resilience.
Sustainable Habits
Implement behavioral shifts that integrate into your daily life, ensuring you flourish in your identity and role as a mother.